StreetStrider Elliptical that I see smiles on every rider.

Hey All,

I know I’ve been going through long periods of not writing to you-Some days this self love stuff gets hard…Really as a parent, a wife and putting most of my ministry on hold for self care.

So I tried the Joe Cross’s Juicing and I replaced one meal a day for 5 days.  I lost 6 lbs. and gained it all back in just few days when I returned to a regular with food at every meal diet.  I loved the clean out effect. I loved how it cleansed my pallet on my tongue. I loved loosing those 6 lbs of water weight the first 2 days all I did was expel urine.  It jump started b.m. movements…that’s great when your a person who takes prescribed medication and can get plugged up.

Really this self love regiment has taken on a mind of it’s own and I admit I haven’t stayed 100 % committed everyday or every week.  It’s almost like declaring a new religion to make the necessary changes.  It has made me question everything in my life.  From who am I?  Who do I want to be?  What status do I want to achieve? How do I want to look? Can I accept who I am even the not so wonderful parts about me?  Who do I love in myself and what is that spark I love in others?  What are the things I dislike about me?  How do I stop allowing other words of other opinions hurt me?  How can I parent better?  How can I fit into a church setting again when I repel the system, or when I repel others?

I am learning how to take each moment in a better, slower pace and finding who I was from before chaos became life. Who was I when my hobbies where very important to me?  How did I just allow my creativity to flow from me?  How am I really calling in the Divine and into how good I am with gratitude?  What does that look like for me?  I have been calling in to the Divine (prayer) for me to be in service with my talents that allow me to be me-not how the world wants me to be.  I’m learning what I really believe in and were my humanness still needs work with conviction and self confidence.  I’m learning how I am and the choices I make, create my outcome in life.  If I don’t like how the day has gone, I look to either be conscious to change it the next day or reclaim the old habit.

Over the summer of 2014 I saw a man riding and Elliptical Cycle, I never thought about it much until now when I’m talking to a client and family about how a person with server joint pain and how to get them moving again.  The best case is to get them doing aquatic exercises in a zero gravity simulation.  However, I know this client well enough that he does most everything from home and rarely leaves his home.  The client works and is motivated in work but via the experience of disc joint damages and intolerable pain it’s easier to sit and be in pain vs move and be in pain.

I keep telling the kids I’m getting ride of the couch and putting in a home gym that way when I want to relax and zone out, I really have no excuse to exercise and move.  Will this happen most likely not-but the idea sounds sweeter every time. Lol

Are you ever curious about something that I’m talking about? Tweet me or leave me a comment-let me be your muse 🙂

It’s all coming back to me now…

It’s all coming back to me now, between the Flashes of Light and dreams that take flight in the night. Since before Christmas my life has been in review. Dreams of the past needing to heal. Like your heart is ripped out all over again to discover what wrongs you did that you must now take action to make those right.

Have you been there? Maybe it’s been a past love, or a close friend. Maybe a co-worker that you said something behind their back…It came to me in a dream that I needed to write this person a gratitude letter and mail it to them. Then a friendly Co-Intern took me to a seminar and the interesting part at the end of the Resilience training was confirmation to yes, do this work.

A man who never had been in a church to bring his message of the scientific facts of what us Spiritual Leaders have been doing for eyons. Dr. Bryan Sexton of Duke University bridged my confirmation of what I need to do for healing.

What is getting in my way of completing this task? A confidential health matter that I would like your help in finding a Neurosurgeon please in the State of Colorado. Beyond only health is the next of kin in the other person’s life-how will I know it reaches that person that I need to make my peace with?

I also, strongly believe that after spending more than 461 hours interning as a chaplain at a local hospital in Colorado and all the passing of life with families in bereavement; that I am experiencing some grieving of their losses. I also miss not being at the hospital and helping those who are experiencing loss. So for the other healers or reverends out there how do you deal with the grieving process of those you have helped?

2014 Happy Holiday Clients, Readers & Colleagues

2014 Holiday Greetings Colleges (2)  (Typo of Colleges which I meant to be Colleagues.)

We wish you a Happy Holiday & Safety to be a new number one issue.

Today, speaking with a client and driving; a busy father decided to rush across and intersection and nearly T-boned me with my children in the car.  Yes, mom & dads out there, I was talking on a bluetooth & I had the right away as he clearly blew the stop sign he was at.

It scared my son to nearly that non-stop talk about what trauma had just happened.  We revisited that area a few hours latter to demonstrate the rule of driving and to prove I was in the clear…Thank goodness to my Angels who work over time for me; keeping me and my children safe.  Thank goodness to my brakes and the light heartedness I felt the compassion of this mans mistake as he pulled off the road to recover from his scare.

I felt alive and refreshed to feel thankful in that moment.  I didn’t feel anger and I would owe this good behavior and attitude to my dear friend Paul Santisi whom I have never met but has helped me so many nights when I meditate to feel good about my presence on this planet (Earth).

It’s okay to just slow down; take a little longer to get from where you want to go this holiday season.

Blessings to you my dear readers, friends, clients & colleagues-If you have a prayer and would like to try our services please give the code: 2014XMAS as a $15 discount on any of our services.

• Spiritual/Prayer Practitioner/Pastoral Care (Counseling of the soul)
• Individual/Family Movement Meditation
• Learn your Spiritual Path
• House Blessings with one-on-one Spiritual Care of your home (minimum 2 hour session for most 2 story homes.)
• Officiant Services: Memorials & Event Videography (prices vary please call for your quote today).

Rev. Katie Yavuz L. RScP

Conscious Thought with Katie

P.O. Box 1081

Parker, CO 80134

720-270-8161 MST

Serving South Metro Area in CO

Traveling out of the State of CO additional fee’s apply

A Treatment for you & those you love with the perfection of health; your body function & harmony.

©K.Wamsley

Please accept these words as if they were your own:

I recognize that the here and now is in present moments, in these present moments I experience the greatness of the Divine in all things large and within monecular units. The divine feeds, flourishes and rejuvenates all things in Its perfection of thought and form.  From the whisper of the wind I breath in, to the soft monocots in the grass that I press my feet upon in the summer time; I know the perfect of the Divine is there feeding Its perfection.  I am unified in know this same greatness lives in each experience I encounter.  Each moment I make a thought-filled choice, I know I am reaching to the indwelling choice of the like Goddess/God inside myself.   I recognize each time I look in the mirror, I know I am seeing the perfection of the Divine living through me.  I speak kind words of love into my reflection as I know I am speaking to my higher-self, my Christ like self and refilling Divine Sacred Love into the perfection of the Divine in me.  I am one with the indwelling presence and am able to feel complete in knowing my Divinity through Its presence.   I see myself, my body restored into the Divine One Healing Mind & I know, I am well.  I know the healing power is in more than only one thing.  I know my conscious thought will bring power into knowing what my body needs, in perfect timing.  I know with each conscious choice I feed both my body & soul with the fruit of love.  I know through each bit of healthy choices is an ointment of the Divine power reinstating It’s assurance of measure.  I know natures medicine is restorative and mitigates It’s delivery.   I am so happy to be able to feel the deep gratitude  and pleasure of the Divine presence working through me.  I know I need to do nothing more, only to go directly to my source and allow It to command It’s will of perfection of health over my entire being.  I let go & let god.  I now release this prayer into the vast space of the One Mind knowing it know exactly what I need to live in harmony within my own space, my body.  The perfection of healing has already taken place & now I step to the side an allow it to flood my mind & body as the anointment begins. It is so! ~Amen. With indwelling love & support ©Katie Yavuz 720-270-8161

Confessions from a Reverend

Thank you for being a pain in my *ss!

Thank you for teaching me that even though I am holy within I still act human…Thank you for teaching me that being human still means I hold judgments; that being human still means Ego attempts to teach other’s lessons for me vs through me…Although at times it does feel like an enlightened learning lessons that I will teach you value within yourself and that you don’t need me.

Thank you for reminding me that my tough love hurts at times and although you may not see the blessings right now, the unfoldment has already begun to help heal you of other wounds that never closed.  Not everyone can handle L.E. or Military tough or a diamond in the rough as tough love, angers and hurts  put a different force behind your actions to motivate you.  I stated, “I am a horse of a different color” (Wizard of OZ) and my ministry doesn’t need to look like anyone else’s.

The first I ever heard about using anger to motivate me was through Anthony “Tony” Robbins in 1998.  This is my reflection as that is exactly what did it for me in this stage of my life.  I decided I was no longer the door mate, I claimed my Strength, my Power and it pushed me forward full throttle.

Thank you for reestablishing that you don’t always make sense and now I know I am no longer alone in feeling down in myself about not being a perfect human.  Limitations are in us all…It’s how we use our limitations to rise above the madness.

Thank you for teaching me that I can love someone as a friend and not really need them in my life as I discovered your journey would put mine off track.  You made empty promises and I reflected those right back to you.  We would make plans and then you would go a different direction-so I did the same to you.

Thank you for teaching me how to be more honest, to myself, as I discovered it was easier to hide from what I felt and you in turn felt confused, abandoned and betrayed at some level.  I attempted to establish limits and boundaries and consequently, you internalized those differently.

In reality, I wasn’t honest with myself, my intentions and I didn’t establish better confirmation that I was seeking clients and not friendships.  My advice as a friend or being a minister is typically always the same with a few variations.  You stated your concerns, asked for help, but desired free advise not really friendship in my eyes.

We started out having the same conflict and the resolution never transpired.  There were greater forces of other people’s judgments on you that I didn’t see in the beginning.  I was angered by those judgments from others that were quite, subtle and lead me into another chain of events of judgment from others about my business.  Here I thought I was standing up for you, allowing you to be who you were in that moment in time I had no judgments, only love for you as a person.  It did me no good, to stand up for something that you didn’t care about in yourself.   As time lead on, so did the tales of empty association.

Thank you for affirming your dislike of how I communicate through my writing and wished I would have “just called you”.  For I know, within myself I am a writer, who has kept this skill at bay.  I no longer can afford to sway from who I am inside or how I communicate from the depths of my soul.  This is who I am, when conflict arises or when I feel trapped-writing what I feel is my only salvation into my higher self.

Thank you for showing me what determination of self-love looks like.  You have shown me how to rise above any negative judgments, with goodwill as a merry ol’ soul.  Although your acronym made no sense as Flow, Light, Love…fly-I see the gift that I thought was for you is really a gift for me as: First Love Yourself.

Divine Source is Love and expression.

Intention:            Divine Source is Love and expression.

I RECOGNIZE Divine Source is love, comfort and creates all things to live with their own Divine beauty.  Divine Source is the Conscious One Mind that lives through each of Its creations.

I am completely UNIFIED with this power through my own indwelling Conscious One Mind.  I am a perfection of Divine’s love, living through me.  I am a creation of Divine’s goodness.

I REALIZE the twist and turns in my life have been lessons and Now through Conscious Thought I can transform my choices into beauty, grace and unshakable faith.  I am a light of love encompassing my Divine Source and qualities that make me who I am today.  I claim these qualities and allow myself to express joy and gratitude!

I am humble giving THANKS to these wonderful qualities that I possess.  I know the Divine is good.

With enlightened attitude I now RELEASE these words of prayer into the Law.  I know the Universal Law is the doer, the servant and creates exactly what I believe It can do.  I know I don’t need to do anything, but hold faith and expectancy.  It is so & so it is Amen!

~Katie Yavuz RScP